A brief introduction, and the ‘how to’ of this app:
The Main Screen: When you fire it up after installation, the following interface with the options as listed below each button visible in the screenshot below.
Let’s say that you want to read the instructions for performing the set of exercises in the app. Simply click on the Instructions button to do so.
Instructions: When you click on this button, you are shown the below interface.
These are nothing, but the instructions will tell you how to perform the exercises in the app with the correct form. It’s best to go through them atleast once if you are attempting the exercises for the first time.
About: This is the about section of the app. Basically just the information of the app and its developers. Nothing much to discuss here.
Start Workout: Clicking on this button allows you to start up the set of exercises in the app.
All you have to do is to look at the screen and perform the exercises shown for the number of seconds listed at the bottom of the screen. The seconds shown tick down as a countdown timer. You can pause the workout via the pause button at the top right.
I’ll just conclude by saying that Fit in 7 is one of the best fitness apps that I’ve personally tried out on my Windows 8 device. This app is definitely worth a shot!
I’d rate it a 5 out of 5!
Get Fit in 7.